Why Join a Group on Stress?

Group therapy gives you a supportive space to address the unique stressors you face as a college student. By joining, you can reduce feelings of isolation and gain valuable insights into your stress triggers. Group discussions help you connect with others who understand your experiences, normalize what you’re going through, and offer fresh perspectives to challenge unhelpful thinking patterns.

 

With two skilled facilitators guiding each session, you’ll learn practical, CBT-based tools to manage stress, build resilience, and strengthen your overall well-being. Group therapy is a dynamic and collaborative experience that goes beyond individual counseling by empowering you through shared support and collective growth.
 

Themes of the group:
● Mind-body connection to stress
● Identifying and challenging automatic negative thought patterns (aka ANTS)
● Anxiety
● Depression
● Overcoming avoidance and taking positive action
● Navigating conflict with others and self!
● Communication strategies
● Time management as a tool
● Mindfulness
● Self-esteem issues
● Self-awareness and emotional regulation skills
● Self-compassion
● Long-term stress management strategies
● Balance

Wednesdays: 7:00 pm - 8:30pm
8 weeks beginning in late February/early March, exact date TBD
Facilitation by psychotherapists Anamiika Rahman & Aysan Jahankhah
Virtual: Zoom link to be given at a later date.

Fee: $50 per session (Sliding scale available depending on financial circumstances.)
To learn more about group therapy or to schedule a free 15-minute consultation, please email Jonathan Basla, Clinical Supervisor, to coordinate.